Eating lots of vegetables can provide tremendous benefits for the health of the body. The results of research in Health Surveys for England show that a diet rich in vegetables and fruit can protect the body from the risk of cancer, heart disease, and disorders of the intestine and other digestive systems. More than that, there are still many hidden benefits of consuming at least 7-8 servings of vegetables every day.
1. Preventing Flatulence
Certain types of vegetables can increase the production of gas in the stomach which causes bloating. But that’s only a small part. Most vegetables have the opposite effect. Vegetables are rich in fiber which can get rid of the residual ‘waste’ digestion and bad bacteria from the digestive system such as the intestines and stomach, thus preventing constipation.
Vegetables can also help you look slimmer by warding off bloating and swelling caused by excessive salt consumption, …