Maybe all this time you have noticed only your body weight, indeed excessive weight can cause various diseases. But actually, there is something more important, namely fat in the body.
Did you know, the normal body fat of adult women ranges from 20-32%. This means that if your body fat crosses the threshold, it means that your body is already in the overweight type and can even be obese. And the long-term effects are also scary, some of our organs will be damaged, such as our heart, liver, and even our intestines, which can be covered with fat. Well, for those of you whose body fat is already on the threshold, here are some tips to reduce body fat.
Walking can be an alternative for people who do not have time to exercise because walking can also help burn fat in the body. A study found that someone who walked for 30 minutes a day can lose weight. In addition, women who walk for one hour every day for five days a week and consume 1500 calories per day can lose weight by 11.3 kg in a year.
2. Morning Run
A morning run is hard for some people to do, not because this sport is complicated or expensive, but it is feeling lazy to wake up in the morning that makes it hard for you to do this, right ladies ?. In fact, jogging has benefits for those of you who are obese. Running a diet by running in the morning not only loses weight but also has a big effect on your health, especially your heart and lungs.
Even though walking and jogging have a significant role in losing weight, it doesn’t mean that we ignore a healthy lifestyle. Health experts advise dieters to balance a healthy diet and exercise by consuming weight loss supplements. Weight loss supplements are very useful for weight loss but don’t choose the wrong choice, choose a weight loss supplement made from organic ingredients such as the proven NutraVesta. For more information, you can visit https://www.riverfronttimes.com