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How to whiten teeth with salt is ineffective and tends to damage teeth

Salt cannot be used to whiten teeth

Having white teeth is almost everyone’s dream. Currently, there are many methods for whitening teeth that you can choose from, one of which was trendy is the way to whiten teeth with salt.

Is whitening teeth with salt really medically effective and safe? Or are there any side effects that you have to bear if you try this method of whitening your teeth that can be done at home?

The facts behind how to whiten teeth with salt

You may have heard that gargling with salt water can relieve toothache. The reason is that the salt solution can kill bacteria in the mouth, thereby reducing pain in the teeth and gums. This assumption is reinforced by the many recommendations from dentists that gargling with a salt solution can indeed relieve minor toothaches. In addition, salt solutions can also be used as mouthwash when you have a sore throat. However, this does not correlate with the function of salt as a tooth whitener. Here are the facts behind how to whiten teeth with salt from a medical perspective.

How to whiten teeth with salt is not effective

To date, no research has proven that brushing your teeth with salt can make them whiter. When asked about how to whiten teeth with salt, the average dentist states that there is a slight possibility that salt can whiten teeth, even at all. Then, what about people who claim to have succeeded in practicing how to whiten teeth with salt? The Dental Association of the United States suspects that this is because salt friction causes abrasion of the enamel, aka the outer layer of the teeth, which does not reflect a healthy tooth condition. The reason is, white teeth due to eroded enamel will make your teeth more sensitive and will actually cause more severe dental problems.

How to whiten teeth with salt and the mixture

Not infrequently, people who practice how to whiten teeth with salt are also mixed with other ingredients, such as lemon water or baking soda. This method is equally dangerous because it can cause enamel abrasion as described above. Lemon, for example, is a fruit that is very acidic and has a pH of around 2-3 (from a pH range of 1-14). Enamel will erode more easily if it comes into contact with foods with a pH below 5.5. The more acidic food that touches your teeth, the more likely it will cause enamel erosion. This means that lemon water is likely to cause enamel abrasion, which may appear physically as whitening teeth, while using baking soda to whiten teeth is considered safer and less prone to causing abrasion. However, you should consult your dentist first so you don’t overuse it.

The recommended way to whiten teeth

If you want to whiten teeth naturally and have minimal side effects, then how to whiten teeth with salt is not the answer. easy steps to keep your teeth white, as follows:

Brush your teeth at least twice a day for 2 minutes each

Use a toothpaste that can whiten teeth with a composition of ingredients that comply with health standards (for example, there is a distribution permit from the Food and Drug Administration or BPOM)

Clean between your teeth at least once a day

Limit consumption of foods that can stain teeth, such as coffee and tea

Do not smoke

If you want to clean your teeth more thoroughly, ask your dentist for help or get regular checkups.

Currently, there are many teeth whitening products on the market. Before you try it, make sure you first consult a competent dentist.

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