Big Apple State Department Of Health
Macronutrients are consumed in relatively massive quantities and embrace proteins, carbohydrates, and fats and fatty acids. Micronutrients – vitamins and minerals – are consumed in comparatively smaller portions, but are important to body processes. [newline]The meals information pyramid is a pyramid-shaped guide of healthy meals divided into sections. Each section reveals the beneficial consumption for each food group (i.e., protein, fats, carbohydrates and sugars).
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