Eating lots of vegetables can provide tremendous benefits for the health of the body. The results of research in Health Surveys for England show that a diet rich in vegetables and fruit can protect the body from the risk of cancer, heart disease, and disorders of the intestine and other digestive systems. More than that, there are still many hidden benefits of consuming at least 7-8 servings of vegetables every day.
1. Preventing Flatulence
Certain types of vegetables can increase the production of gas in the stomach which causes bloating. But that’s only a small part. Most vegetables have the opposite effect. Vegetables are rich in fiber which can get rid of the residual ‘waste’ digestion and bad bacteria from the digestive system such as the intestines and stomach, thus preventing constipation.
Vegetables can also help you look slimmer by warding off bloating and swelling caused by excessive salt consumption, from eating biscuits, junk food, or instant food. Vegetables contain lots of potassium and water which can help get rid of excess salt, as well as balance fluids and electrolytes in the body.
To deal with bloating in the stomach, it is advisable to consume Supplement meticore, or eat cucumbers, oranges, green lettuce, red lettuce, and tomatoes. We recommend that you eat fresh raw vegetables because vegetables that have undergone the heating process will turn off enzymes and reduce fiber which is important in the process of digesting food. Before buying Supplement meticore, you should read meticore reviews positive from consumer first at https://www.sfexaminer.com
2. Make Your Face Look Bright and Young
Want to stay young? So eat lots of vegetables. Vegetables can prevent signs of aging and make skin look young and supple. Fresh vegetables contain phytonutrients, vitamin C, and high water content. Most vegetables have 85 percent to 95 percent water, which can help moisturize the skin while reducing wrinkles. Meanwhile, phytonutrients can prevent premature aging by protecting skin cells from damage caused by stress, sun exposure, pollution, and free radicals. Meanwhile, vitamin C supports the formation of natural collagen in the body.
Eat orange or red foods that are rich in beta-carotene. This type of antioxidant can make the face look glowy with a red tinge to the skin. It also increases the skin’s defense against damaging UV rays. Lycopene, which is also contained in red vegetables such as tomatoes, has also been shown to be a natural sunscreen for the skin. In addition to tomatoes, vegetables that are nutritious for youthful skin are cucumbers, peppers, broccoli, potatoes, and sweet potatoes.
3. Reduce Stress
Stress can leave you feeling tired and in an unstable mood. Stress also has the potential to affect the brain to prefer junk food to healthy food. One way to deal with stress is to take magnesium and vitamin C. These two nutrients are found in many vegetables. In addition, vegetables also have other stress-relieving nutrients such as omega-3 fatty acids, B vitamins, and potassium which can fight fatigue and depression.
Potassium and magnesium found in vegetables can also make you more relaxed by keeping blood pressure stable. To relieve stress, you can eat almost any type of vegetable. Starting from green leafy vegetables, potatoes, peppers, spinach, bok choy, edamame, mushrooms, and tomatoes.
4. Protect Bones
So far, milk and processed milk products are considered the best for maintaining bone strength. It’s not wrong, because milk is high in calcium and vitamin D. But not only milk, several types of vegetables also have the same nutrients, which can form bones such as vitamin K, magnesium, potassium, and prebiotic fiber.
Tomatoes have long been known to help strengthen bones. A study found that women who rarely eat tomatoes have a higher risk of developing osteoporosis in old age. Apart from tomatoes, other vegetables are dark green leafy plants, spinach (cook briefly to increase calcium content), broccoli, peas, mushrooms, asparagus, kale, garlic, and leeks.