This fruit juice that makes you slim is suitable for those of you who are on a diet. In two weeks, you can lose weight. Various types with good taste.
Diet is often done to lose weight. There are also various methods, some eat only vegetables, reduce rice, change the type of carbohydrates, and drink juices. Many say that drinking juice can actually slim the body even the process doesn’t take long.
There are 5 types of fruit juices that are effective for weight loss. Such as cucumber juice, carrots, watermelon, and pineapple. The five juices also use fruit whose nutritional content is certainly healthy.
These five fruit juices are effective in breaking down the fat in the stomach to become lean. It tastes good and promises to lose weight in just two weeks. However, it should be noted, relying on fruit juice alone as a daily intake is not recommended. Stick to other nutritional sources that are low in carbohydrates, but high in fiber and protein to support this diet. If you want to burn faster, you can take supplements like proven.
Here are 5 fruit juices that are delicious to eat and make you slim.
1. Cucumber juice
Cucumber is one of the popular fruits for food mixes or as a complement to dishes. However, cucumber can also be consumed as a drink, one of which is cucumber ice which is very popular in Indonesia. However, cucumber ice certainly contains a lot of sugar because it uses syrup.
To be healthier, it is better if cucumber is used as a juice that remains delicious and refreshing. Cucumber juice can also slimming down quickly because of the small amount of calories.
Not only is it a small amount of calories, cucumber juice also has other nutrients such as being rich in water and fiber. So cucumber juice can make you full longer. To enjoy it, you can add lemon juice so that there is a touch of a fresh sour taste.
2. Carrot Juice
Carrots are a fruit that is commonly used as a vegetable. Usually found in soups, mixtures for steak, snack stuffing, and others. But make no mistake, carrots can also be enjoyed as a delicious juice.
Many people enjoy carrot juice because it can nourish the eyes with its vitamin A content. But more than that, carrot juice can also slim the body. This is because carrot juice is low in calories.
There are also other nutrients such as fiber. Consuming a glass of carrot juice can make you full longer until lunch time. It is also said that consuming carrot juice can reduce fat without exercising.
3. Watermelon juice
Watermelon is a delicious and fresh fruit that is perfect to eat when the sun is hot. This is because watermelon contains so much water that it is refreshing. Has a beautiful red color, watermelon also has a good taste.
Usually eaten immediately or used as a mixture of fruit ice. Watermelon is also delicious when processed into juice. No need to add sugar anymore because watermelon is very sweet.
In watermelon, there are amino acids that act as a fat fuser if you consume it regularly. In 100 grams of watermelon juice there are 30 calories which is good for consumption for dieters. So there is no need to hesitate or be afraid when enjoying watermelon juice.
4. Orange Juice
Oranges are citrus fruits that are high in vitamin C. It is certain that oranges are very healthy and have lots of antioxidants. These antioxidants play a role in maintaining body immunity.
Orange juice is also very low in calories and there is no fat in it. Of course, it is good for those who are dieting. Moreover, orange juice tastes good so you won’t get bored consuming it.
If other juices can make you full because of their high fiber content, orange juice actually makes you hungry quickly. However, the fat melting process is very fast. So there is no need to be afraid that you will not lose weight.
5. Pineapple Juice
One more fruit that can be used as juice and used for slimming. In the form of pineapple, a yellow tropical fruit that tastes sweet and sour. Pineapple also contains lots of vitamin C so it can maintain body immunity.
Pineapple contains the enzyme bromelain. Where these enzymes play a role in burning fat in your stomach. Pineapple is also low in calories so it is safe to consume as a juice for dieters.
Pineapple juice consumed for weight loss also acts as an appetite suppressant. So that it makes you full longer and less hungry. Pineapple juice is delicious consumed with ice to make it fresher.