Bayu Saputra

The WFH or Work From Home policy is intended to reduce the spread of the Corona virus. However, this sometimes creates new problems, namely weight gain because the activities we do are only at home.

In addition, staying at home sometimes makes us underestimate exercise time and spend more time relaxing. Moreover, snacking habits make body weight suddenly increase significantly.

How To Lose Weight During Quarantine?

So that you can lose weight during this quarantine period, you can follow some of the tips that we will share below. After reading and studying these tips, we are sure that over time your weight will start to fall according to the ideal body weight you want.

1. Consuming fiber foods

The first way to lose weight is to eat fibrous foods. You can get in the habit of consuming vegetables and fruit which can provide your body with more fiber and various …

In everyday life, we have to deal with plenty of unforeseen circumstances and incidents. We don’t know what we have to face but surely we can manage to be prepared for any kind of unfortunate incident or happening in life.

This can be an online threat or any situation in real life. Moreover, these kinds of unfortunate incidents can be more nerve-racking and frustrating if someone close to us is the victim. So surely we don’t know what future beholds for us but we can try to prepare better in case of any misfortune. For example, an incident in the past like the elder one could avoid the severe injuries of the accidents if you had tracked them in time and knew about their location.

Or we can surely help the teen who is having suicidal thoughts and have bad mental health if and only if you know about he …

Eating lots of vegetables can provide tremendous benefits for the health of the body. The results of research in Health Surveys for England show that a diet rich in vegetables and fruit can protect the body from the risk of cancer, heart disease, and disorders of the intestine and other digestive systems. More than that, there are still many hidden benefits of consuming at least 7-8 servings of vegetables every day.

1. Preventing Flatulence

Certain types of vegetables can increase the production of gas in the stomach which causes bloating. But that’s only a small part. Most vegetables have the opposite effect. Vegetables are rich in fiber which can get rid of the residual ‘waste’ digestion and bad bacteria from the digestive system such as the intestines and stomach, thus preventing constipation.

Vegetables can also help you look slimmer by warding off bloating and swelling caused by excessive salt consumption, …

Maybe all this time you have noticed only your body weight, indeed excessive weight can cause various diseases. But actually, there is something more important, namely fat in the body.

Did you know, the normal body fat of adult women ranges from 20-32{ae514a3737d85ea64aeb2cb88bf523835c3e1315e3b3c65ffee7dd6cf13b9d2b}. This means that if your body fat crosses the threshold, it means that your body is already in the overweight type and can even be obese. And the long-term effects are also scary, some of our organs will be damaged, such as our heart, liver, and even our intestines, which can be covered with fat. Well, for those of you whose body fat is already on the threshold, here are some tips to reduce body fat.

1. Walking

Walking can be an alternative for people who do not have time to exercise because walking can also help burn fat in the body. A study found that someone …